Merrell Barefoot Pace GloveLess is definitely more exploring with our Vibram-soled Trail Glove natural adventure shoe. All the protection your feet need from rocks and roots, and an ultra-lightweight upper with a synthetic leather foot sling for stability fits like a glove.UPPER/LININGMicrofiber and breathable air mesh upper Merrell Omni-Fit(TM) lacing system secured with welded TPU provides a precise, glove-like fit Fused rubber toe bumper provides ultimate durability Synthetic leather rear foot sling provides stability Flexible plate in the forefoot protects the foot from stone bruises Non-removable microfiber footbed treated with Aegis antimicrobial solution resists odor MIDSOLE/OUTSOLE 4mm compression molded EVA midsole cushions 1mm forefoot shock absorption plate maintains forefoot flexibility and protects the foot by distributing pressure 0mm ball to heel drop keeps you connected to your terrain Wash as needed in cold water, gentle cycle and air dry Vibram Trail Glove Sole/ Rubber Compound TC-1 Women's Weight: 4.7 ozs / 133.3 gm (1/2 pair)Get More Out of Merrell Barefoot with Top TipsIf you think you can't get more out of your walks, runs or hikes, think again. Merrell Barefoot can help tune up your stride and turn on your adventure. Discover how to stimulate your senses and awareness, develop stronger muscles and find a more balanced posture in the shoe designed to move you.Before you get started, here's a list of things you should know:1. Start at the beginning. Whether you're a seasoned athlete or a weekend warrior, barefoot training should start with the fundamentals. Build on them step by step to get the most out of your barefoot experience.2. Practice good form. Proper foot strike, and other factors can optimize barefoot performance. You can learn correct training techniques with our Barefoot Challenge App, coming soon.3. Build endurance gradually. Barefoot works muscles in your feet and legs that you may not be accustomed to using.